Trampoline Exercise Takes Less Time Than Jogging
Most trampolines are purchased with a view toward providing children with pleasure and a fun filled activity. However there are fantastic health and fitness benefits to be derived by adults from trampolining.
NASA Says Trampolining Is Better Than Running
In order to ensure optimal fitness for astronaughts, NASA studied various forms of exercise to find the one that resulted in the greatest fitness. It found that trampolining achieved optimal fitness levels. Higher levels of fitness are achieved with trampolining than from using a treadmill or an elliptical machine or from running.
The NASA Study Was Quoted In The Journal of Applied Physiology
“……for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness.“
Optimal Fitness And Health Benefits From Trampolining
To achieve optimal health and fitness benefits from trampolining, you should use one of the best trampolines, because their springs and jumping mats produce the longest duration bounce. I explain below, why a bounce of long duration is beneficial.
A staged bounce trampoline is a high quality trampoline that is recommended by TrampolineSafety.com, an independent watchdog for trampoline safety and performance. It is also reasonably priced. TrampolineSafety.com ranks it second amongst all trampoline brands for performance and safety. The trampoline ranked ahead of it, is much more expensive.
Trampolining Consumes Less Time Than Any Other Aerobic Exercise
Trampoline exercise is time efficient because the best trampolines, like a staged bounce trampoline, is made using high quality materials. The springs used produces a deep bounce, which typically results in a large range of motion for the user during each bounce cycle.
The deep bounce produces a surprisingly long period of exertion time. A small number of jumps produces a rapid rise in heart rate and oxygen utilization.
Busy people can take heart, because exercise can take less time.
Health And Fitness Benefits Of Trampolining
Yes-trampolining is a pleasurable form of exercise; yes- it will take less time to do than other forms of exercise; yes – you will derive many long term benefits from it. But more importantly, it will
-Increase your lung capacity
-Strengthen your heart
-Strengthen your bones, which will make you less prone to fractures
-Improve your circulation
-Provide you with more energy
-Help you to sleep better
-Help you to manage your emotions better
-Help you to manage your weight
These are a strong set of reasons to begin to use a trampoline for your aerobic exercise.
Invest in a high quality and affordable trampoline – like a staged bounce trampoline – and join the growing trend of using a trampoline for your daily exercise.
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